ROC-IT SELECTORIZED

• Functional movement for triceps muscle

• Starts the body in a slight forward lean, then rocks rearward to a stable exercise position

• Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability

• Naturally mimics the exercise motion of a bar dip

• Ratcheting seat adjustment

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​SPECS

• Product Width: 49.75" (126 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 60.00" (152 cm)

• Machine Weight: 616 lbs. (279 kg)

• Cable-Driven exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths

• Swiveling pulleys provide pronated, neutral or supinated grip positions

• Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rearward during the exercise to reduce shoulder and back involvement

• Rocking motion mimics the natural movement of a standing barbell/dumbbell curl without involving the lower back

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​SPECS

• Product Width: 59.00" (150 cm)

• Product Height: 58.00" (148 cm)

• Product Length: 64.50" (164 cm)

• Machine Weight: 631 lbs. (286 kg)

• Contoured arm handles provide multiple grip positions

• Adjustable seat for varying user heights

• When the exercise handles are pressed forward the torso support rocks rearward reducing stress on the lower back

• Articulating arms allow a variety of triceps exercises to be performed

• Effectively exercises all 3 heads of the triceps for more muscle engagement

• Foot assist bar brings exercise arms within closer reach for an easier starting position

• User friendly access to weight stack

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SPECS

• Product Width: 59.00" (150 cm)

• Product Height: 57.74" (139cm)

• Product Length: 66.00" (168 cm)

• Machine Weight: 557 lbs. (253 kg)

• Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature

• Multiple grip positions accommodate varying body sizes and arm lengths

• Starts the body on a slight forward lean, increasing the muscle stretch to the lats and traps, then rocks the seat forward to a more natural position

• Pull movement lifts the seat while rocking the body rearward mimicking a natural pull up movement and avoiding unsafe lower back hyperextension

• Patented counter-balanced exercise arm

• Adjustable thigh hold-down pad

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SPECS

• Product Width: 59.00" (150 cm)

• Product Height: 86.00" (218 cm)

• Product Length: 65.50" (167 cm)

• Machine Weight: 728 lbs. (330 kg)

• Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles

• Swiveling handles provide pronated, neutral and supinated grip positions

• Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension

• Unsupported movement of the torso results in greater activation of the core musculature to maintain balance

• No adjustments necessary

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SPECS

• Product Width: 47.75" (121 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 67.50" (171 cm)

• Machine Weight: 595 lbs. (270 kg)

• Starts the body in a forward lean with knees bent, then rocks rearward to maintain proper alignment between hips and low back at all times while reducing stress to the low back

• Swivel back pad is designed to ensure a safe and comfortable exercise movement while providing optimal support to the hips and spine

• Adjustable foot rests to accommodate varying user sizes

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SPECS

• Product Width: 55.50" (141 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 67.75" (172 cm)

• Machine Weight: 620 lbs. (281 kg)

• Contoured press arm handles provide multiple grip positions

• Foot assist bar facilitates optimal positioning of press arm handles to control the degree of exercise pre-stretch

• Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural angular or arched movement of a bench press

• Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm

• Ratcheting seat adjustment

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SPECS

• Product Width: 60.50" (154 cm)

• Product Height: 57.50" (146 cm)

• Product Length: 59.50" (151 cm)

• Machine Weight: 624 lbs. (283 kg)

• Each exercise arm has dual pivots for user defined exercise path

• Swiveling handles self align to the user’s wrist during exercise

• Starts with the exercise handles positioned at the upper-chest level, then rocks rearward which recruits the mid and low chest muscles during exercise movement

• Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm

• Ratcheting seat adjustment

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SPECS

• Product Width: 64.25" (163 cm)

• Product Height: 55.50" (141 cm)

• Product Length: 73.50" (187 cm)

• Machine Weight: 591 lbs. (268 kg)

• Easy-to-use, the gas shock assisted adjustable back pad accommodates varying arm lengths

• Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints

• Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement

• Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle

• Designed to reduce shear forces and stresses to the knee joints and limit lower back muscle involvement

• Labeled pivot alignment points

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SPECS

• Product Width: 53.25" (135 cm)

• Product Height: 60.00" (152 cm)

• Product Length: 46.00" (117 cm)

• Machine Weight: 665 lbs. (302 kg)

• Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths

• Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints

• Adjustable shin pad creates a natural hinge movement and reduces shearing forces and stresses to the knee joints

• Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement

• Rocking movement lowers the hips to prevent forward travel of the body during contraction unlike traditional leg curl machines

• Labeled pivot alignment points

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SPECS

• Product Width: 53.25" (135 cm)

• Product Height: 60.25" (153 cm)

• Product Length: 51.75" (131 cm)

• Machine Weight: 698 lbs. (317 kg)

• Eleven linear seat adjustments to accommodate varying leg lengths

• Large oval foot plate provides multiple foot placements for both leg press and calf exercises

• Starts the body in the traditional leg press position, then rocks the upper torso rearward to provide greater activation of the gluteal muscles

• Step through design

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SPECS

• Product Width: 50.50" (128 cm)

• Product Height: 55.75" (141 cm)

• Product Length: 75.00" (190 cm)

• Machine Weight: 882 lbs. (400 kg)

• Range of motion adjustment accommodates starting position

• Starts the body in a decline position to enhance user comfort by facilitating hip abduction to open the thigh muscles while maintaining proper alignment of the spine

• The forward rocking movement reduces stress on the low back by allowing the hips to naturally flex forward, while supporting the low back

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SPECS

• Product Width: 37.50" (95 cm)

• Product Height: 56.50" (144 cm)

• Product Length: 68.25" (173 cm)

• Machine Weight: 631 lbs. (286 kg)

• Range of motion adjustment accommodates starting position

• Starts the body in a forward position to enhance user comfort by positioning the hips for optimal exercise movement while maintaining proper alignment of the spine

• The rearward rocking movement reduces stress on the low back by allowing the hips to naturally tilt backwards and reducing stress to the spine

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SPECS

• Product Width: 37.50" (95 cm)

• Product Height: 56.50" (144 cm)

• Product Length: 68.258" (173 cm)

• Machine Weight: 631 lbs. (286 kg)

• Starts the body in a more upright angle making it easier to enter and exit the machine

• Rocking movement of the upper torso during the exercise offers increased flexibility and range of motion

• Downward rocking motion keeps spine and neck in correct alignment unlike traditional prone leg curls

• Angled grip handles allow for increased power and comfort of the movement

• Self-aligning roller for reduced stress on the knee

• Six ankle pad adjustment points and four range of motion adjustments to accommodate users of all height

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SPECS

• Product Width: 45.50" (116 cm)

• Product Height: 54.75" (140 cm)

• Product Length: 54.75" (139 cm)

• Machine Weight: 511 lbs. (232 kg)

• Weight Stack: 178 lbs. (81 kg)

• Knee pad adjusts with pivoting movement for accurate left and right exercise positioning

• Added forearm support and angled-grip handles allow users to engage core muscles throughout the exercise

• Rocking downward movement of the upper torso during the exercise offers an optimal range of exercise motion

• Angled forearm and pivoting knee pads offer constant upper and lower body support to avoid unnatural loading of the spine

• Foot plate adjusts to accomodate varied leg lengths

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SPECS

• Product Width: 57.50" (146 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 52.60" (134 cm)

• Machine Weight: 580 lbs. (263 kg)

• Eleven linear seat adjustments to accommodate varying leg lengths

• Designed to focus movement through the ankle, promoting a greater range of exercise motion

• Rocking movement intensifies the work load to the calf muscle while reducing the undesired stresses placed along the foot

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SPECS

• Product Width: 49.50" (126 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 71.75" (182 cm)

• Machine Weight: 736 lbs. (334 kg)

• Designed to place the hands in a neutral grip position to reduce potential shoulder impingements

• Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press

• Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching

• Ratcheting seat adjustment

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SPECS

• Product Width: 53.50" (136 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 66.75" (170 cm)

• Machine Weight: 622 lbs. (282 kg)

• Available August 2012

• Rocking forward movement of the torso during the exercise challenges core muscles while engaging an optimal range of deltoid muscle flexion

• Swiveling stabilizer handles to accomodate varying user sizes

• Bi-lateral functionality allows for single-arm exercising

• Adjustable seat for varying user sizes

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SPECS

• Product Width: 47.25" (120 cm)

• Product Height: 56.50" (144 cm)

• Product Length: 59.00" (150 cm)

• Machine Weight: 526 lbs. (239 kg)

• Seat pad can be locked in place or unlocked for pivoting movement

• Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature

• Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles

• Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion

• Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine

• Avoids the excessive hip flexion unlike traditional ab machines

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SPECS

• Product Width: 63.50" (161 cm)

• Product Height: 61.75" (156 cm)

• Product Length: 41.00" (104 cm)

• Machine Weight: 553 lbs. (251 kg)

• Incorporates roc-it technology by offering users and instability option (ROC-IT or LOCK-IT) for muscle engagement

• Starting positions in 40, 60, 80, and 100 degrees from "face forward" offer an optimal range of exercise motion in both directions

• Chest pad adjusts to accomodate varied torso lengths. Stabilizing handles offer upper body support to minimize low back stress

• Ergonomic kneeling pad minimizes low back stress

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SPECS

• Product Width: 42.00" (107 cm)

• Product Height: 56.75" (144 cm)

• Product Length: 45.50" (116 cm)

• Machine Weight: 451 lbs. (205 kg)

• Offers 14 exciting exercise variations, 7 with assistance, and 7 without

• Flip `N Grip™ handles that allow users to perform neutral grip pull-ups and narrow grip chin-ups

• Rock-climbing handles that develop wrist, arm, and shoulder strength

• Foot plate adjusts to accomodate assisted and unassisted exercise positions

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SPECS

• Product Width: 48.00" (122 cm)

• Product Height: 100.00" (254 cm)

• Product Length: 66.50" (169 cm)

• Machine Weight: 857 lbs. (389 kg)